Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	64.7 g	64.7%
Energy (calorie)	146 kcal
Energy (joule)	610 kJ
Protein	10.66 g	10.66%
Total lipid (fat)	2.42 g	2.42%
Ash	1.86 g	1.86%
Carbohydrate, by difference	20.36 g	20.36%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.19 g	3.19%
Sucrose	0 g
Glucose (dextrose)	1.32 g	1.32%
Fructose	1.26 g	1.26%
Lactose	0 g
Maltose	0.61 g	0.61%
Galactose	0 g
Starch	15.5 g	15.5%
Calcium, Ca	153 mg	0.15%
Iron, Fe	1.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	131 mg	0.13%
Potassium, K	265 mg	0.26%
Sodium, Na	348 mg	0.35%
Zinc, Zn	1.18 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.278 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.277 mg
Riboflavin	0.24 mg
Niacin	4.507 mg
Pantothenic acid	0.445 mg
Vitamin B-6	0.222 mg
Folate, total	65 µg
Folic acid	50 µg
Folate, food	15 µg
Folate, DFE	100 µg
Choline, total	29.4 mg	0.03%
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	149 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.42 mg
Tocopherol, delta	0.12 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.29 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	4.7 µg
Fatty acids, total saturated	0.57 g	0.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.376 g	0.38%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.153 g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.615 g	0.62%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	0.568 g	0.57%
18:1 cis	0.545 g	0.54%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.844 g	0.84%
18:2 undifferentiated	0.744 g	0.74%
18:2 n-6 c,c	0.734 g	0.73%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.07%
18:3 n-3 c,c,c (ALA)	0.067 g	0.07%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.004 g